Prescription

Sleeping time

Awakening Time06:00 hrs
Sleeping Time22:00 hrs

Schedule

22:00 (bedtime the day before of cleanse)2 Triphala lax tablets
07:30Cleanse
09:30Harmony
12:00Love
14:00Sunshine
16:30Joy
19:00Glow
21:00Immunobooster
22:00 (bedtime on day of cleanse)2 Triphala lax tablets

Exercise

Walk barefoot on grass for 30 minutes every morning and evening.

Should follow

To avoid