Prescription
Sleeping time
| Awakening Time | 06:00 hrs |
| Sleeping Time | 22:00 hrs |
Schedule
| 22:00 (bedtime the day before of cleanse) | 2 Triphala lax tablets |
| 07:30 | Cleanse |
| 09:30 | Harmony |
| 12:00 | Love |
| 14:00 | Sunshine |
| 16:30 | Joy |
| 19:00 | Glow |
| 21:00 | Immunobooster |
| 22:00 (bedtime on day of cleanse) | 2 Triphala lax tablets |
Exercise
Walk barefoot on grass for 30 minutes every morning and evening.
Should follow
- Sit down and take your juice sip by sip
- Keep the juice out of the refrigerator for 15 minutes before consuming
- Drink 50ml of hot water in every 30 minutes in between Juices
- The first meal after juice fast should be mono fruit (except banana or grape)
To avoid
- Avoid day time sleep
- Avoid late-night awakening
- Avoid taking juice while watching TV / Phone
