Prescription

Sleeping time

Awakening Time06:00 hrs
Sleeping Time22:00 hrs

Schedule

22:00 (bedtime the day before of cleanse)2 Triphala lax tablets
07:30Cleanse
09:30Green 4
12:00Hardcore Green
14:00Green 3
16:30Green 1
19:00Simply Mean Green
21:00Immuno booster
22:00 (bedtime on day of cleanse)2 Triphala lax tablets

Exercise

Walk barefoot on grass for 30 minutes every morning and evening.

Should follow

To avoid